Sea Moss also known as Irish Moss is a red algae species that is highly nutritious, containing many vitamins and minerals.Sea moss is found along the coastal regions of the Caribbean islands, Europe and Ireland.This seaweed is used like a gel in smoothies and as a thickener in bread,cakes and soups.

Irish/Sea Moss has zinc, iodine, iron, calcium, potassium, B-complex .This sea vegetable contains many vitamins A, E, C, G, K and a host of others that are vital for our daily living.